Weigh In record (no journal entry) for 12 January 2014
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1217 kcal
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Fat: 42.14g | Prot: 89.15g | Carbs: 123.48g.
Breakfast: Piątnica Serek Wiejski, Chaber Chlebek Chrupki Żytni. Lunch: Jabłko. Dinner: Łowicz Maslanka Naturalna, Brązowy Sos Pieczeniowy, Pieczeń Wieprzowa, Kiszona Kapusta (Miąższ i Sok, z Puszki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Barszcz Czerwony, Mandarynki. more...
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Losing 6.3 kg a Week
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19adam91's Weight History
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