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lumayan lah yaa,not bad back on track hri ini
View Diet Calendar, 22 December 2020:
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1090 kcal
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Fat: 30.24g | Prot: 56.63g | Carbs: 152.92g.
Breakfast: Cabai Merah atau Rawit, Rose Brand Bihun Goreng, Putih Telur, Telur, V-Soy Soya Bean Milk. Lunch: Nasi Putih, Ayam Goreng, Cabai Merah atau Rawit, Indofood Bumbu Racik Ayam Goreng, Ajinomoto MSG, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Quaker Instant Oatmeal Grain, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Kecambah, Bayam, Daun Bawang, Seledri, Indofood Bumbu Racik Ayam Goreng, Bango Kecap Manis, Dada Ayam, Quaker Instant Oatmeal Grain, Cabai Merah atau Rawit. Snacks/Other: DiabetaMil Sweetener, Tong Tji Tematik INSTANT Matcha Latte. more...
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meldadina8's Weight History
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