Weigh In record (no journal entry) for 22 December 2020
|
58.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1286 kcal
|
Fat: 42.10g | Prot: 60.73g | Carbs: 182.80g.
Breakfast: Herbalife F1 Shake Mix, Myprotein Impact Whey Protein Chocolate Smooth, Herbalife Mixed Fiber. Lunch: ABC Kecap Manis, Sate Kambing. Snacks/Other: Maicih Basreng, Red Velvet Cake, Mangga. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wisnusatyaninggrat's Weight History
|