Weigh In record (no journal entry) for 22 December 2020
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1060 kcal
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Fat: 32.03g | Prot: 46.03g | Carbs: 145.70g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Kerupuk Putih, Ikan Patin, Nasi Putih. Dinner: Tempe Goreng, Kecap Manis, Ikan Patin, Nasi Putih. Snacks/Other: Pisang Goreng, Wall's Cornetto Oreo. more...
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1395 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Rizqaaaa's Weight History
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