Weigh In record (no journal entry) for 22 December 2020
|
56.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
889 kcal
|
Fat: 42.15g | Prot: 64.13g | Carbs: 63.51g.
Breakfast: Buonissimo Сыр Творожный , Евроопт Батон Литовский, Майонез, Жареное Яйцо. Lunch: Красные Помидоры, Сметана , Куриные Грудки (Жареные), Картофельное Пюре. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p_krivenchuk's Weight History
|