Weigh In record (no journal entry) for 22 December 2020
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89 kg
Lost so far: 14.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1677 kcal
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Fat: 73.48g | Prot: 83.58g | Carbs: 171.29g.
Lunch: Member's Mark Sfogliatine, Brócolis, Alcatra Grelhada, Macarrão com Vegetais. Dinner: Açúcar, Sadia Mortadela Defumada, Margarina, Quaker Aveia em Flocos, Ovo Mexido, Leite (Leite Integral), Scala Queijo Prato, Pão Integral. more...
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Losing 3.5 kg a Week
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Alessandramv90's Weight History
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