Weigh In record (no journal entry) for 22 December 2020
|
121 kg
Lost so far: 14.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1947 kcal
|
Fat: 89.70g | Prot: 102.45g | Carbs: 185.11g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Bio Bio Veggie Bratstreifen Gartengemüse, Ökoland Möhren-Ingwer Suppe, Zitronensaft, REWE Birne Abate Fetel, Sweet Valley Haselnusskerne (25g), Leinöl, Römersalat, Radicchio. Dinner: Brokkoli, Aldi Hähnchenbrustfilet. Snacks/Other: Zimtsterne, Wintertraum Zimtsterne, Butterplätzchen, Kaffee. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise6723's Weight History
|