Weigh In record (no journal entry) for 22 December 2020
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75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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766 kcal
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Fat: 26.26g | Prot: 36.53g | Carbs: 96.64g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sambal Goreng, Pancake Durian, Mentimun (dengan Kulit), Ikan Lele, Nasi Merah. more...
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Gaining 0.3 kg a Week
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istrisingto's Weight History
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