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nyam
View Diet Calendar, 22 December 2020:
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821 kcal
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Fat: 22.16g | Prot: 56.23g | Carbs: 108.32g.
Breakfast: Ellenka Fiber Creme, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Garam Laut, Royco Royco Ayam, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Sosro Teh Botol Tawar, BonCabe Boncabe, Mentimun (Kupas), Tahu, Telur, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2). Dinner: Indomaret Kacang Koro, Mitratani Edamame, Putih Telur Matang, Jagung Rebus. Snacks/Other: Salak, Biokul Set Yogurt Plain Rendah Lemak, Apel (tanpa Kulit). more...
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dini nrs's Weight History
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