Weigh In record (no journal entry) for 22 December 2020
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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816 kcal
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Fat: 28.75g | Prot: 61.88g | Carbs: 77.36g.
Lunch: Santan, Cahkwe, Kerupuk Putih, Ikan Gurame, Bawang Bombay Dimasak , Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak. Dinner: Putih Telur, Bakso Daging Sapi. Snacks/Other: Salak, Tricks Asian BBQ Baked Crisps, VECTORLABS Master Whey. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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meyrantika's Weight History
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