Weigh In record (no journal entry) for 21 December 2020
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68.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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798 kcal
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Fat: 12.91g | Prot: 11.23g | Carbs: 181.53g.
Breakfast: Honey, Ginger tea. Lunch: Swiss Chard, Baby Spinach, Cilantro (Coriander), Parsley, Young Green Onions, Natural Factors Black and White Chia Seeds, Apple. Snacks/Other: Michigan Apples Gala Apples, The Ginger People Ginger Juice, Really Raw Honey Raw Honey. more...
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2729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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