Weigh In record (no journal entry) for 22 December 2020
|
81.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
656 kcal
|
Fat: 35.44g | Prot: 47.98g | Carbs: 36.65g.
Breakfast: Сосиска, Valmiera Кефир 2%, Творог 9%. Lunch: Valmiera Кефир 2%. Dinner: Valmiera Кефир 2%, Меридиан Кальмар в Рассоле. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatyanashkuro's Weight History
|