Weigh In record (no journal entry) for 22 December 2020
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56.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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676 kcal
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Fat: 107.19g | Prot: 45.18g | Carbs: 65.92g.
Breakfast: SariWangi Teh Hijau, Pisang, Ayam Rica-Rica, Putih Telur Matang, Tumis Kangkung. Lunch: Hoka Hoka Bento Beef Teriyaki, Es Teh, Telur Ceplok. more...
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Gaining 0.4 kg a Week
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