natjuca's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

62.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1212 kcal

Fat: 47.80g | Prot: 75.05g | Carbs: 119.76g. Breakfast: Eurofarma Moviment C, Nestlé Iogurte Natural Integral. Lunch: Quero Feijão Carioca , Carne de Porco do Lombo (Filé), Zilio Farofa Caseira . Dinner: Manteiga (com Sal), Bauducco Torrada Integral, Ovo Frito. more...

1719 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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natjuca's Journal, 21 Dec 20

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natjuca's Weight History