Zahidah dina's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

65 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1147 kcal

Fat: 39.25g | Prot: 59.06g | Carbs: 141.52g. Breakfast: Tekwan, Tahu Goreng. Lunch: Indomie Mi Goreng. Dinner: Ikan Lele, Susu Kedelai. Snacks/Other: Sari Roti Roti Tawar (1), Cimory Cimory Yogurt Drink Strawberry. more...

1925 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Zahidah dina's Weight History

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Zahidah dina's Journal, 22 Dec 20

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Zahidah dina's Weight History