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beatagata
Journal
21 Dec 20
beatagata's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
51.8 kg
Lost so far:
1.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
685 kcal
Fat: 20.35g | Prot: 27.13g | Carbs: 100.76g.
Breakfast:
Семена Льна, Кокосовая Стружка, Махеевъ Джем Персик-Манго, Сухие Цельные Семена Кунжута, Чистая Крупа Геркулес.
Lunch:
ВкусВилл Тыклеты с Абрикосом и Дыней.
Dinner:
Фасоль Стручковая, Dr. Korner Хлебец Бородинский, Круглый Год Шпинат Резаный, Ikea Куриные Фрикадельки .
Snacks/Other:
Smart Formula Батончик "Спорт".
more...
109 kcal
Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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beatagata's Weight History
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