Weigh In record (no journal entry) for 21 December 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2382 kcal
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Fat: 73.07g | Prot: 167.74g | Carbs: 257.55g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Puertosol Marmellata di Fragole. Lunch: Conad Parmigiano, Pane Bianco, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Grande Impero Pane Classico, Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico. more...
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Gaining 0.9 kg a Week
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