Weigh In record (no journal entry) for 21 December 2020
|
54 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1070 kcal
|
Fat: 205.80g | Prot: 167.20g | Carbs: 126.22g.
Breakfast: Kalena Yerba Mate. Lunch: Pizza de Queso de Masa Delgada. Dinner: Pizza de Queso de Masa Gruesa, Campo - Lac Queso Muzzarella, Orselli Hnos. Aceitunas Verdes Descarozadas en Salmuera, Huevo Frito. Snacks/Other: Kalena Yerba Mate. more...
|
|
2143 kcal
|
Exercise:
caminata y entrega - 50 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sitting - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|