Weigh In record (no journal entry) for 12 January 2014
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64.4 kg
Lost so far: 31.3 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2014:
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818 kcal
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Fat: 40.94g | Prot: 76.41g | Carbs: 37.90g.
Breakfast: Baked Egg (Fat Not Added in Cooking), Cooked Kale (from Fresh), Kraft Velveeta Shreds Original. Lunch: Seasoned Croutons, Skinless Chicken Breast, Tostitos Medium Salsa, Green Cabbage. Dinner: Gruyere Cheese, Onion Soup (with Equal Volume Water, Canned), Pillsbury Original Crescent Rolls, Wal-Mart Extra Lean Ground Beef 96/4. more...
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steady weight
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plprentiss's Weight History
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