Weigh In record (no journal entry) for 12 January 2014
|
64.4 kg
Lost so far: 31.3 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2014:
|
818 kcal
|
Fat: 40.94g | Prot: 76.41g | Carbs: 37.90g.
Breakfast: Baked Egg (Fat Not Added in Cooking), Cooked Kale (from Fresh), Kraft Velveeta Shreds Original. Lunch: Seasoned Croutons, Skinless Chicken Breast, Tostitos Medium Salsa, Green Cabbage. Dinner: Gruyere Cheese, Onion Soup (with Equal Volume Water, Canned), Pillsbury Original Crescent Rolls, Wal-Mart Extra Lean Ground Beef 96/4. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plprentiss's Weight History
|