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Monday 21 December 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1906 kcal
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Fat: 47.33g | Prot: 82.43g | Carbs: 237.63g.
Breakfast: Oasis Jus de Pamplemousse Rose, Hard-Boiled Egg , Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Banana. Dinner: Leclerc Tradition 1905 Social Tea, Jell-O Blueberry Jello , Mushrooms, Celery, Sunrise Fried Tofu, Cooked Asparagus (from Fresh), Shallots, Bean Sprouts, Cherry Tomatoes, White Rice, Jack Daniel's Whiskey, Cooked Spinach (from Fresh), Hard-Boiled Egg. more...
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Losing 0.6 kg a Week
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andyco27359's Weight History
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