Weigh In record (no journal entry) for 21 December 2020
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74.8 kg
Lost so far: 5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1162 kcal
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Fat: 57.68g | Prot: 57.83g | Carbs: 118.50g.
Breakfast: Telur Rebus Lunak, Tahu Goreng, Tempe Rebus, Sawi Hijau. Dinner: Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Pecel. Snacks/Other: Pangsit Polos, Keripik Pisang, Pisang. more...
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2118 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, Cooking - 5 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Reading - 20 minutes. more...
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Losing 2.8 kg a Week
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Recy Sakura's Weight History
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