Weigh In record (no journal entry) for 21 December 2020
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101.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1262 kcal
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Fat: 36.90g | Prot: 66.56g | Carbs: 165.86g.
Breakfast: Tea Unsweetened, Tropicana Slim Low Fat Milk Vanilla, Sugar, Boiled Egg. Lunch: Superindo Kerupuk Kemplang Panggang, Indomaret Kacang Atom, Chili, Shallots , Chayote (Fruit) , White Rice, Chicken Breast, Egg White. Dinner: Teriyaki Chicken, Boiled Egg, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Nasi Putih, Dua Kelinci Sukro Kacang Polong. Snacks/Other: Cocoa Powder, Zee Vanilla Twist Milk. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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