Weigh In record (no journal entry) for 21 December 2020
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 December 2020:
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753 kcal
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Fat: 20.38g | Prot: 63.67g | Carbs: 22.56g.
Breakfast: Mleko z 2% Tłuszczu, Kawa Espresso. Dinner: Sottile Gusto Mozzarella Light, Rosół z Kury/Kurczaka, Pierś z Kurczaka Gotowana. Snacks/Other: Wódka, Pepsi Pepsi Max. more...
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Gaining 1.2 kg a Week
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Ivory Keto's Weight History
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