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tidak bersepeda & kardio,WO cuma 30menit,konsumsi 2000 kkal,sering ngemil malam tidak sehat
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1574 kcal
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Fat: 58.01g | Prot: 77.17g | Carbs: 201.87g.
Breakfast: Jeruk, Nabati Chocolate Wafer, Susu Kedelai, Tahu Goreng, Telur Rebus, Haverjoy Havermout Rolled Oat, Nasi Uduk. Dinner: Tahu Kukus, Susu Kedelai, Telur Rebus, Kurma, Jamur Putih (Ditumis), Tempe Goreng, Ikan Lele, Ubi Jalar (Manis), Nasi Putih. Snacks/Other: Inaco Jelly, Bayam Dimasak (dari Segar), Kerupuk Putih, Jeruk, Buah Naga. more...
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Gaining 0.4 kg a Week
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