Weigh In record (no journal entry) for 21 December 2020
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55.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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947 kcal
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Fat: 34.20g | Prot: 34.20g | Carbs: 131.45g.
Breakfast: Telur Rebus, Indomie Kari Ayam. Lunch: Sambal Goreng, Ampela, Hati Ayam, Tumis Buncis, Nasi Putih. Dinner: Happytos Tortilla Chips. Snacks/Other: Mangga, Buah Naga. more...
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Losing 0.3 kg a Week
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echi_queen's Weight History
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