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Okejo
Journal
21 Dec 20
Okejo's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
58.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1657 kcal
Fat: 59.68g | Prot: 59.90g | Carbs: 212.12g.
Breakfast:
Russin (Kärnfria), Arla Mild Yoghurt Naturell.
Lunch:
Arla Prästost 31%, Kokt Ägg, Pågen Rasker Fullkorn.
Dinner:
Coop Pizza Mozzarella.
Snacks/Other:
Änglamark Pepparkakor, Fikon.
more...
1674 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Okejo's Weight History
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