Weigh In record (no journal entry) for 21 December 2020
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1138 kcal
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Fat: 35.91g | Prot: 44.48g | Carbs: 161.58g.
Lunch: Apples , Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Jollof Rice, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Thigh. more...
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Losing 0.9 kg a Week
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Funmitimi's Weight History
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