Finally a diet that doesn’t feel like a diet and the weight is just melting off! 😊 Hopefully I’ll look how I picture for my wedding day 🤞
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1211 kcal
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Fat: 83.33g | Prot: 100.91g | Carbs: 11.37g.
Lunch: Baby Spinach, Cheddar Cheese , Mushrooms , Scrambled Egg . Dinner: Mushrooms , Baby Spinach, Bacon, Green Peas , Cream Cheese , Chicken Breast. Snacks/Other: Pistachio Nuts , Liberte Plain Greek Yogurt 2%. more...
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2274 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ketobrooke's Weight History
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