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Kok kaya gada bedanya yaa defkal 3bln plus WO.. 😢
View Diet Calendar, 21 December 2020:
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1501 kcal
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Fat: 58.93g | Prot: 101.32g | Carbs: 141.15g.
Breakfast: Ayam Goreng, Incofood Maxcreamer, Good Day Cappuccino, Nasi Putih. Lunch: Sambal Goreng, Ikan Lele Panggang, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Ikan Lele Panggang, Kentang Rebus. Snacks/Other: Max Tea Lemon Tea, Bakpao, Roove Collagen Drink. more...
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Lizia_fn's Weight History
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