Weigh In record (no journal entry) for 21 December 2020
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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752 kcal
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Fat: 23.20g | Prot: 73.97g | Carbs: 55.36g.
Breakfast: Nangka, Frisian Flag Kental Manis. Lunch: Alfamart Kerupuk Kulit Kerbau, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Gaining 0.6 kg a Week
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anastasyaoliviaa's Weight History
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