Weigh In record (no journal entry) for 21 December 2020
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77.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1270 kcal
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Fat: 45.04g | Prot: 49.89g | Carbs: 160.42g.
Breakfast: ABC Saus Sambal , Telur Dadar, Nasi Putih, KFC Cream Soup. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Promina Puffs Blueberry. more...
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Losing 0.9 kg a Week
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anisaftrf's Weight History
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