Weigh In record (no journal entry) for 20 December 2020
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1449 kcal
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Fat: 56.31g | Prot: 55.06g | Carbs: 187.01g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sun Kara Santan Kelapa, Bamboe Gule, Nasi Putih. Lunch: Jeruk, Bakso Daging Sapi, Mie Ayam. Dinner: Keripik Pisang, Pisang. Snacks/Other: Salak, Salak, Pisang Goreng, Singkong Goreng, Pisang. more...
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2129 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Reading - 20 minutes, Sitting - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.6 kg a Week
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Recy Sakura's Weight History
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