Weigh In record (no journal entry) for 21 December 2020
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67.7 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1996 kcal
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Fat: 56.44g | Prot: 83.79g | Carbs: 288.65g.
Breakfast: Saus Tomat, Saus Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus Lunak, Telur Rebus Lunak, Tomat Merah, Mentimun (Kupas), Roti Panggang Gandum, Roti Panggang Gandum. Lunch: Pentol, Tahu, Nasi Putih, Ichitan Thai Milk Tea, Ikan Mas, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Putih. Snacks/Other: Nabati Gatito Lidah Kucing. more...
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Losing 0.4 kg a Week
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MAISYAROH3's Weight History
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