Weigh In record (no journal entry) for 20 December 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2425 kcal
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Fat: 82.19g | Prot: 75.39g | Carbs: 350.23g.
Breakfast: Papaya, Conad Piacersi Fette Biscottate Iposodiche, Hero Marmellata Light Fragole, Philadelphia Light 55%, Fiocchi d'Avena, Galbusera Buoni Così senza Zuccheri Aggiunti, Miele, Vitasoya Soyadrink. Lunch: Carote, Scotti Gallette di Riso , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ananas, Salmone. Snacks/Other: Realforno Cantuccini alle Mandorle , Biscotto al Burro o Allo Zucchero, Mandarino, Mandorle. more...
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1617 kcal
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Exercise:
tapis roulant Diadora - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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