Weigh In record (no journal entry) for 20 December 2020
|
69.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1299 kcal
|
Fat: 41.91g | Prot: 75.48g | Carbs: 161.15g.
Breakfast: Dunkin' Donuts Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Egg White, Capers, Red Sweet Pepper, Ketchup, Red Onions. Dinner: Sweet Potato , Cooked String Beans (from Fresh), Wild Rice (Cooked) , Baked or Broiled Fish. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Great Value Tropical Trail Mix, Simple Mills Banana Muffin & Bread Almond Flour Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|