Weigh In record (no journal entry) for 20 December 2020
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101.9 kg
Lost so far: 8.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1157 kcal
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Fat: 35.23g | Prot: 73.12g | Carbs: 139.95g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Cooked Broccoli (from Frozen), Pork Loin (Tenderloin, Cooked, Roasted) , Cavendish Farms Garlic & Rosemary Potato Wedges . more...
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Gaining 1.3 kg a Week
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Adbonnar's Weight History
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