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View Diet Calendar, 20 December 2020:
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1441 kcal
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Fat: 43.08g | Prot: 177.84g | Carbs: 77.62g.
Breakfast: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tahu Kukus, Mutant Whey Protein. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mutant Whey Protein. Snacks/Other: Mutant Whey Protein. more...
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 Comments
Berat awalnya sama, Semangat yukss🤗🤗🤗🔥🔥
21 Dec 20 by member: frskadinr9
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21 Dec 20 by member: rinaramadani91
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21 Dec 20 by member: amaliaprinurhdyh
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berat awalnyaa malah aq 106,baru jalan 12hari alhamdulillah turun 4kg,mudah2an aq tetap semangat seperti kamu kak🥺
21 Dec 20 by member: Tya Mulya
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21 Dec 20 by member: nenkdezi91
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keren banget kak❤️❤️❤️❤️❤️
21 Dec 20 by member: selfioktaviar
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diet udah jalan 2 minggu turun 4kg tp stuck ga turun2 lg🙃
21 Dec 20 by member: nitahayy
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21 Dec 20 by member: JANGANJAWAB
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21 Dec 20 by member: putribatubara
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kak ini cara buat ngukur track nya kaya gini gimana sih??
21 Dec 20 by member: mariachrista
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Semangattttttttttt's Weight History
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