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View Diet Calendar, 20 December 2020:
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1441 kcal
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Fat: 43.08g | Prot: 177.84g | Carbs: 77.62g.
Breakfast: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tahu Kukus, Mutant Whey Protein. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mutant Whey Protein. Snacks/Other: Mutant Whey Protein. more...
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Semangattttttttttt's Weight History
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