Weigh In record (no journal entry) for 20 December 2020
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96.8 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2996 kcal
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Fat: 107.54g | Prot: 120.40g | Carbs: 370.82g.
Breakfast: Aldi Cacao Brownie Bar, Aldi Cacao Brownie Bar, Paprika, Asda Extra Special Super Seeded Bread, Red Tomatoes, Aldi Avocado, Scott's Original Porage Oats, Bananas, Acti Leaf Unsweetened Almond Milk, Four Seasons Frozen Blueberries, The Foodie Market Chia Seeds, Coffee, MyProtein Vegan Protein Blend. Lunch: Acti Leaf Unsweetened Almond Milk , Harvest Morn Bran Flakes. Dinner: Aldi Special Mexican Style Rice, Sweet Red Peppers , Nando's Hot Peri-Peri Sauce, Cucumber, Hellmann's Vegan Mayo, Red Onions, Lettuce, Tesco Taco Mixed Beans, Old El Paso Gluten Free Tortilla. Snacks/Other: Brazil Nuts, Tesco Sweet Chilli Houmous, Asda Extra Special Super Seeded Bread. more...
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Losing 1.4 kg a Week
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Rickers_81's Weight History
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