Weigh In record (no journal entry) for 20 December 2020
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2022 kcal
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Fat: 64.40g | Prot: 111.10g | Carbs: 264.05g.
Breakfast: Bauli Pandoro, Zuegg Preparazione Di Fichi E Zenzero, Yogurt Greco, Caffè Zuccherato, Myprotein The Whey Chocolate. Lunch: Caffè Zuccherato, Zucchero, Ricotta (Latte Intero), Purè di Patate, Petto di Pollo, Salmone Affumicato, Barilla Pasta. Dinner: Zucchero, Ricotta di Pecora, Uva, Prugne, Couscous (Cotto), Schiacciata. Snacks/Other: Premier BCAA High, Bauli Pandoro, Myprotein The Whey Chocolate. more...
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Gaining 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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