Weigh In record (no journal entry) for 20 December 2020
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81.3 kg
Lost so far: 6.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1428 kcal
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Fat: 57.63g | Prot: 70.10g | Carbs: 161.75g.
Lunch: Nasi Putih, Sate Kambing. Dinner: Es Krim Batang Lapis Coklat, WPI 90 Whey Protein Isolate 90. Snacks/Other: Teh Manis, Qtela Keripik Ubi Ungu, Teh Manis, Qtela Keripik Ubi Ungu, Tempe Goreng Tepung, Naraya Oat Choco, Cadbury Dairy Milk Cashew Nut. more...
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Losing 0.3 kg a Week
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NanaRiani's Weight History
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