Weigh In record (no journal entry) for 20 December 2020
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1190 kcal
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Fat: 32.81g | Prot: 55.23g | Carbs: 174.31g.
Lunch: You C1000 Vitamin Lemon, Ubi Bakar Cilembu. Dinner: WPI 93 Whey Protein Isolate, Jagung Rebus, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Vegeta Vegeta, Wall's Strawberry Cheese Cake Ice Cream, Garuda Kacang Atom Pedas, Kalbe Fitchips Cheese & Herbs, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.3 kg a Week
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