Weigh In record (no journal entry) for 20 December 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1794 kcal
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Fat: 80.09g | Prot: 79.66g | Carbs: 178.47g.
Breakfast: Fried Batter Dipped Eggplant, Fried Rice. Lunch: Indonesian Corn Fritter, Indonesian Spinach and Corn Soup, Fried Batter Dipped Eggplant, Indonesian Sambal Goreng, Nasi Putih. Dinner: Indonesian Sambal Goreng, Fried Tofu , KFC Dada Ayam, Nasi Putih. Snacks/Other: Dried Chia Seeds, Kombucha. more...
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Losing 1.8 kg a Week
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ramaagusta's Weight History
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