Weigh In record (no journal entry) for 20 December 2020
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2000 kcal
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Fat: 112.21g | Prot: 64.50g | Carbs: 183.77g.
Breakfast: RIOBA Молоко 3,5%, Now Omega-3, Кофе Эспрессо, Arla Natura Havarti Сыр Сливочный. Lunch: Чай, Макдоналдс Картошка Фри Средняя Порция, Макдоналдс Двойной Филе-О-Фиш, Mirinda Mirinda Апельсин, Добрынинский Кондитерский Комбинат Корзиночка с Белковым Кремом. Dinner: Coca-Cola Coca-Cola Orange без Сахара. more...
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1161 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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