Weigh In record (no journal entry) for 20 December 2020
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55.5 kg
Lost so far: 19.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1140 kcal
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Fat: 42.30g | Prot: 60.35g | Carbs: 129.15g.
Breakfast: Kue Bolu. Lunch: Kerupuk Putih, Ampela, Tempe Orek, Nasi Putih. Dinner: Kerupuk Putih, Ayam Geprek, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Oreo Oreo Original. more...
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Losing 0.5 kg a Week
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ainaya9e's Weight History
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