Weigh In record (no journal entry) for 20 December 2020
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1469 kcal
|
Fat: 52.40g | Prot: 48.58g | Carbs: 205.66g.
Breakfast: Sunco Minyak Goreng, Telur, Bakso Daging Sapi, Nasi Putih. Lunch: Khong Guan Malkist Seaweed, Pisang. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sawi, Kecambah, ABC Saus Sambal , Telur, Bakso Daging Sapi. Snacks/Other: Garuda Rosta Kacang Panggang, Happytos Tortilla Chips, Pisang, Buah Naga, Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Megawati Romjah_'s Weight History
|