Weigh In record (no journal entry) for 11 January 2014
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1760 kcal
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Fat: 133.50g | Prot: 112.00g | Carbs: 21.00g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Meijer Mild Cheddar Cheese. Dinner: IHOP Colorado Omelette. Snacks/Other: Hormel Original Pepperoni Slices. more...
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Losing 1.4 kg a Week
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lavudyar's Weight History
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