Weigh In record (no journal entry) for 19 December 2020
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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700 kcal
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Fat: 12.38g | Prot: 90.50g | Carbs: 61.27g.
Breakfast: Herbalife Herbal Aloe Concentrado, Herbalife Malteada, Herbalife Personalized Protein Powder, Zumo de Limón, Semillas Secas de Chía, Herbalife Cell-u-Loss, Ciel Agua Natural, Herbalife Concentrado de Hierbas, Herbalife Total Control, Herbalife Anti-Snack, Agua. Lunch: Dolores Ensalada de Atún con Verduras. more...
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Losing 0.4 kg a Week
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Aldo Israel's Weight History
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