Weigh In record (no journal entry) for 11 January 2014
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2259 kcal
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Fat: 68.35g | Prot: 69.29g | Carbs: 335.29g.
Breakfast: Raisins, Graham Crackers. Lunch: Kroger Hard Salami, S. Rosen's French Roll. Dinner: Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal, Calavo Avocado, Grated Dry Cheddar or American Type Cheese, Black Beans (Canned), Mission White Corn Tortillas (42g). Snacks/Other: Toasted Whole Wheat Bread (Commercial), Graham Crackers, Honeycrisp Apples, Beer. more...
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2527 kcal
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Exercise:
Music playing - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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boom erang's Weight History
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