Weigh In record (no journal entry) for 19 December 2020
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66.7 kg
Lost so far: 29.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1124 kcal
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Fat: 39.37g | Prot: 59.06g | Carbs: 129.13g.
Lunch: Lacta Chocolate Intense Menta 60%, Carne do Peito de Frango (Assado, Cozido), Molho de Pimenta, Hemmer Pimenta Biquinho, Batata Inglesa Cozida, Cebolas, Berinjela Cozida, Tomates. Dinner: Vivenda do Camarão Risoto Milanês de Camarão, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Cacau Show Bendito Cacau 70%, Cacau Show Trufa de Brigadeiro, Fini Tubes Morango. more...
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2401 kcal
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Exercise:
Race - 30 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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milena-amancio's Weight History
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